It’s ok to talk about suicide. Before I dive into this post I just wanted to say a massive thank you to each and every person who has read, commented and shared my depression and me post. I endeavour to be as honest and open on this blog as I can, depression is an illness […]
Category Archives: Mental Health
Depression and Me: My Story. If you have read my blog before you will know that I am an avid campaigner about mental illness and talking about our mental health. But I don’t think I have ever told my story. With it being Feb 1st; national #TimeToTalk day I thought I would share my story, […]
Thankfully the world is beginning to realise that mental health isn’t just something that can be shrugged off. Unfortunately, this is happening due to the recent losses of life that we have seen in the media due to depression and anxiety. Here are a few ways that you can help yourself in a more natural […]
Depression is a chemical imbalance not a personality flaw. Mental illness affects 1 in 5 people, with 1 in 4 people suffering from depression. It can affect anyone, from any background, at any time and in this post I want to talk to you about depression, blindness and mental health. We can all feel low, […]